Simple Macro Calculator

Your Macros. Personalized. Science based.

Simple Macro Calculator provides you with personalized macronutrient recommendations for bodybuilding, powerlifting and fitness.

The recommendations are optimized for your weight, bodyfat, sex, diet-style and much more.

Main Features

🎯 Get tailored macronutrient recommendations

πŸ’ͺ For bodybuilding, strength training, fitness and fat loss

πŸ“Š Specific to your weight, bodyfat, sex, if you’re vegan on diet etc.

πŸ“ˆ Optimize your nutrition for your sport

πŸ‘© Also made for women

🧬 Based on Training science, studies and WHO recommendations

πŸ”œ Additional sports and features will be added

Know your ideal macros now!